Are you trying to get flat abs but are getting frustrated? To get a nice flat belly there is much more than just doing crunches. Not only must you must work the entire core, but you must add cardio, eat clean and also make sure to drink plenty of water. Follow these rules and you … Continue reading »
First Published on Momseveryday So you wake up in a great mood knowing that you ate perfect the day before, drank all your water, and worked out like a cardio fiend. You are proudly walking up to that scale just sure that you are going to dominate! You step on, look down, and “WHAAAA??” You … Continue reading »
“Breakfast is the most important meal of the day.” We have all heard it before, but do we believe it? I am here to tell you, you should! Breakfast is one meal you do not want to skip. Yes, we are all busy in the mornings and sometimes the beginning to our day is a … Continue reading »
Does this sound familiar? You are working out, eating right, drinking your water and are making great progress with your goals. Then, like a speed bump, vacation comes and gets you all off track. You slack on your eating and exercise and come home not being able to fit in the clothes you left in. … Continue reading »
So, you don’t need to lose weight? You are in your “healthy target range” and feel like you are one of those who “just don’t need to exercise”? Did you know you could not be more wrong? We not only benefit from exercise physically, but mentally as well! Exercise not only gives us a sense … Continue reading »
So you are eating well and exercising and then it hits you…the thought that a chocolate bar would be really good right now. Or maybe it’s that bag of buttered popcorn that is calling your name. Yes, cravings, we all get them. For some it’s sweet for others it’s salty and everything in between. And … Continue reading »
Ever wish someone would wrap up fitness and health, put it in a box, and deliver it right to your door? Well, now someone has! Beachbody is the leading fitness company behind great programs such as P90X, Turbo Fire, 10-Minute Trainer, Insanity and many more. Besides these programs, they have also developed the “Healthiest Meal … Continue reading »
First published on momseveryday.com One question I hear over and over again from my clients is how to find the right shoe to work out in. With so many brands, styles, trends and gimmicks it can be a little overwhelming. Well, fret no more! I have four simple tips that will have you feeling like … Continue reading »
First, at the grocery store, make sure to shop the perimeter. This is where you will find all your fresh fruits and vegetables along with dairy and your proteins. When in the dairy department, make sure to look for low-fat options. When, in the meat section search out the leanest cuts of meat. Now that … Continue reading »
Have you ever noticed the people in the gym that go every day, do the same thing, on the same machines, with the same intensity? Have you ever noticed that their body stops changing and they plateau? This cycle is what happens to most people. We may start off with a routine and the pounds … Continue reading »
