Are you trying to get flat abs but are getting frustrated? To get a nice flat belly there is much more than just doing crunches. Not only must you must work the entire core, but you must add cardio, eat clean and also make sure to drink plenty of water. Follow these rules and you … Continue reading »
“Breakfast is the most important meal of the day.” We have all heard it before, but do we believe it? I am here to tell you, you should! Breakfast is one meal you do not want to skip. Yes, we are all busy in the mornings and sometimes the beginning to our day is a … Continue reading »
So you are eating well and exercising and then it hits you…the thought that a chocolate bar would be really good right now. Or maybe it’s that bag of buttered popcorn that is calling your name. Yes, cravings, we all get them. For some it’s sweet for others it’s salty and everything in between. And … Continue reading »
Ah, Kale…green, leafy, unique and did I mention extremely good for you? We all have memories of sitting at the table as a child having our mom reminding us to “eat your vegetables”. Well, although hard to admit, she was right! Vegetables are something everybody should eat more of and kale is a great place … Continue reading »
