First, at the grocery store, make sure to shop the perimeter. This is where you will find all your fresh fruits and vegetables along with dairy and your proteins. When in the dairy department, make sure to look for low-fat options. When, in the meat section search out the leanest cuts of meat. Now that … Continue reading »
Did you know that back pain is the second most common reason for missing work? Most of these complaints will be due to back strains or sprains. A back muscle strain occurs when the muscle fibers are stretched or torn. A back sprain occurs when the ligaments are torn from their attachments. Both lumbar sprains … Continue reading »
