First Published on Momseveryday So you wake up in a great mood knowing that you ate perfect the day before, drank all your water, and worked out like a cardio fiend. You are proudly walking up to that scale just sure that you are going to dominate! You step on, look down, and “WHAAAA??” You … Continue reading »
So, you don’t need to lose weight? You are in your “healthy target range” and feel like you are one of those who “just don’t need to exercise”? Did you know you could not be more wrong? We not only benefit from exercise physically, but mentally as well! Exercise not only gives us a sense … Continue reading »
First published on momseveryday.com One question I hear over and over again from my clients is how to find the right shoe to work out in. With so many brands, styles, trends and gimmicks it can be a little overwhelming. Well, fret no more! I have four simple tips that will have you feeling like … Continue reading »
First, at the grocery store, make sure to shop the perimeter. This is where you will find all your fresh fruits and vegetables along with dairy and your proteins. When in the dairy department, make sure to look for low-fat options. When, in the meat section search out the leanest cuts of meat. Now that … Continue reading »
Did you know that back pain is the second most common reason for missing work? Most of these complaints will be due to back strains or sprains. A back muscle strain occurs when the muscle fibers are stretched or torn. A back sprain occurs when the ligaments are torn from their attachments. Both lumbar sprains … Continue reading »
